Vomiting during Pregnancy and remedies

Morning sickness is not actually restricted only in the morning. In fact, many women experience a feeling of nausea and vomiting throughout the evening and night.

Although this is a normal condition during pregnancy, you may feel disturbed by frequent bouts of vomiting. You may also worry that whatever you eat is coming out, and your baby is not getting the adequate amount of nutrition.

Vomiting a few times a day is normal, but if the number increases alarmingly, or if you vomit anything more than three to four times on a daily basis, you should definitely ask your doctor to take a look.

How Can You Prevent Nausea, Vomiting and Morning Sickness?

1. Do Not Keep Your Stomach Empty After Waking Up:

Eat something in the morning as soon as you wake up. It is not advisable to keep your stomach empty for too long as it could aggravate acidity and induce vomiting.

2. Drinking Fluids:

One of the key precautions that you should take care throughout your pregnancy is to stay hydrated at all times.

• Avoid drinking fluids during, just before, or immediately after your meal.
• Vomiting can certainly pull you down leaving you feeling dehydrated and tired. Hence
• supplementing this water loss is a must, either through water or fluids like juices, lemonade, etc.Drink at least 8 glasses of water.

3. Adequate Rest:

Your nausea can trigger when your body is very tired or overworked.

• you may feel sleepier during the day, especially during the first trimester.
• Take it as a sign from your body that it needs some rest.
• If you are a working mom, it would be a good idea to take a short break from work and get enough rest till your nausea settles down.

4. Keep Rooms Well Ventilated:

Fresh air can do you a lot of good during your pregnancy.

• So make sure that you avoid stuffy rooms.
• Strong smells can be kept at bay if you leave the doors and windows of your room open for some air circulation.
• This can really help you in getting over the vomiting sensation.

5. Avoid Fatty Foods That Are Fried And High In Salt:

Pregnancy makes your digestion very slow and hence it is best to avoid all kinds of fatty foods that contain either too much oil or too much spice or salt.